A series of strength and conditioning sessions instructing proper form and technique with a focus on safety. Each week will focus on a different aspect of sports performance.

Each week will focus on a different aspect of sports performance:
Running technique, speed development, agility and cutting | Plyometrics, explosiveness, and jump training | Basic weight-training | Prevention of common sports injuries

OPEN TO 4TH GRADE – 9TH GRADE
NO NEED TO BE PARTICIPATING IN A CURRENT SPORT