Aches and Pains Series
11:00am – 11:50am
June 16 & 17 – Neck and Shoulder
June 22 & 24 – Back and Hips
June 29 & July 1 – Knee and Ankle
Join Certified Personal Trainer Rachael Moon for the Aches and Pains Series! Register here.
Experiencing discomfort, aches, or pains that have bothered you for years? Just cleared from physical therapy but unsure of what to do now? Don’t move as well as you used to? Interested in what you can do to prevent aches and pains? The Aches and Pains Series is designed to educate you on different exercises you can add to your routine to help improve or maintain your movement health.
Drop in: $15
For more information or questions contact Bryan Washington, Fitness Director, at: BWashington@eqtreccenter.org or 724-627-2739 ext 103.