All Sports Strength & Conditioning Camp

EVERY TUESDAY & THURSDAY, 11:30AM – 12:30PM

JUNE 22ND – JULY 15TH

Program Focus

A series of strength and conditioning sessions instructing proper form and technique with a focus on safety. Each week will focus on a different aspect of sports performance.
Each week will focus on a different aspect of sports performance:
Running technique, speed development, agility and cutting | Plyometrics, explosiveness, and jump training | Basic weight-training | Prevention of common sports injuries
OPEN TO 4TH GRADE – 9TH GRADE
NO NEED TO BE PARTICIPATING IN A CURRENT SPORT

Contact Bryan Washington, Fitness Director, with any questions:

bwashington@eqtreccenter.org

724-627-2739 ext. 103