Efficiency and Preventative Training
Participate in sports? Concerned about being sidelined by injury?
Wish there was something you could do to reduce your injury risk?
Each Session will be geared toward performing exercises that reduce injury risk while also improving performance. Exercises will be determined by the individual sport, position, flexibility, and strength. Focusing on these specific aspects will reduce injury risk and allow the individual’s body to become more efficient at performing sport specific tasks.
1 session $45
5 Sessions $215
10 sessions $400
Student Duo pricing
1 session $60
5 Sessions $250
10 sessions $480
For more information or questions contact:
Bryan Washington, Fitness Director, at: firstname.lastname@example.org or 724-627-2739 ext. 103