Stroller Stride Walking Program
Looking for a way to get your steps in and still be with your little one? The EQT REC Center will be offering a walking program with a stroller for moms. This program will be in a group setting to help support new moms getting to or back into the gym setting.
According to the ACOG, exercise has the following benefits for postpartum women:
• It helps strengthen and tone abdominal muscles.
• It boosts energy.
• It may help prevent postpartum depression.
• It promotes better sleep.
• It relieves stress.
• It can help you lose the extra weight that you may have gained during pregnancy.
Every Wednesday at 10am-11am