Stroller Stride Walking Program
Looking for a way to get your steps in and still be with your little one? The EQT REC Center will be offering a 6-week walking program with a stroller for moms. This program will be in a group setting to help support new moms getting to or back into the gym setting.
*Participants who walk every Wednesday and Friday during the 6-week program will have their name added for a chance to win a 3-month membership at the EQT REC Center.
According to the ACOG, exercise has the following benefits for postpartum women:
• It helps strengthen and tone abdominal muscles.
• It boosts energy.
• It may help prevent postpartum depression.
• It promotes better sleep.
• It relieves stress.
• It can help you lose the extra weight that you may have gained during pregnancy.
When: November 10th-December 17th
Every Wednesdays and Fridays from 9:00am-10:00am
Non-member: $50 drop in (if spots are available) $15