Stroller Stride Walking Program

Looking for a way to get your steps in and still be with your little one? The EQT REC Center will be offering a walking program with a stroller for moms. This program will be in a group setting to help support new moms getting to or back into the gym setting.

According to the ACOG, exercise has the following benefits for postpartum women:

• It helps strengthen and tone abdominal muscles.

• It boosts energy.

• It may help prevent postpartum depression.

• It promotes better sleep.

• It relieves stress.

• It can help you lose the extra weight that you may have gained during pregnancy.

Every Wednesday at 10am-11am

Member: Free

Drop-in: $7