StrongHer

Curious about strength training but intimidated with gyms or weight rooms? Join our Certified Strength and Conditioning Specialist Rachael Moon for a unique 4-week small group training program designed to help women reduce their fears and give them a better understanding of resistance training. The StrongHer program will help you improve your knowledge and experience in proper strength and endurance techniques, Injury prevention, and ways to decrease your risk of osteoporosis. If you are hesitant or intimidated with resistance training, this program is for you.

When: November 2nd-November 30th

Tuesday and Thursdays at 10:00am

Member: $100

Non-member: $125

Drop in (if spots are available) $15