Tai Chi

Instructor – Faith Nichols

July 11th – August 31st

Benefits

• Improve balance
• Increase leg strength
• Reduce the Fear of Falling
• Improve Mobility
• Improve Psychological Health
• Increase Flexibility

Tai Chi is a low-impact exercise that puts minimal stress on muscles and joints, making it suitable for many older adults. It is a graceful form of exercise that involves a series of movements, known as forms, which are performed in a slow, focused manner combined with controlled breathing. No special equipment is needed. It can be practiced indoors or outdoors, either alone or in a group.

For more information:

Bryan Washington

bwashington@eqtreccenter.org

724.627.2739