Tai Chi
Instructor – Faith Nichols
July 11th – August 31st
Benefits
- Improve balance
- Increase leg strength
- Reduce the Fear of Falling
- Improve Mobility
- Improve Psychological Health
- Increase Flexibility
Tai Chi is a low-impact exercise that puts minimal stress on muscles and joints, making it suitable for many older adults. It is a graceful form of exercise that involves a series of movements, known as forms, which are performed in a slow, focused manner combined with controlled breathing. No special equipment is needed. It can be practiced indoors or outdoors, either alone or in a group.
For more information:
Bryan Washington
bwashington@eqtreccenter.org
724.627.2739