Tai Chi For Arthritis

Instructor – Faith Nichols
Classes Begin March 1st | Classes end April 21st

Feeling stiff and achy? Balance and coordination not always so great? Maybe Tai Chi is your answer!

EQT REC Center is proud to partner with the Southwestern PA Area Agency on Aging to provide a new Health and Wellness (H&W) program- Tai Chi for Arthritis! This is a FREE class that will be offered Tuesdays and Thursdays at 10:00am. Anyone 60 years or older may participate in the program at EQT REC Center.

What is Tai Chi?

Tai Chi is a low-impact exercise that puts minimal stress on muscles and joints, making it suitable for many older adults. It is a graceful form of exercise that involves a series of movements, known as forms, which are performed in a slow, focused manner combined with controlled breathing. No special equipment is needed. It can be practiced indoors or outdoors, either alone or in a group

Tai Chi has been shown to

· Improve balance
· Increase leg strength
· Reduce fear of falling
· Improve mobility
· Increase flexibility
· Improve psychological health