High Intensity Interval Training (HIIT)

Forget everything you thought you knew about cardio. HIIT combines boxing, kickboxing, and Muay Thai with fat-blasting cardio and bodyweight moves to help you zero in on a complete, fat-shredding workout. Each round is broken into 3 minutes of high intensity, alternating with a recovery period for 45 minutes of total body engagement. HIIT works!