Pickleball Strength & Conditioning
with trainer Rachel Moon
January 10th- January 31st
Tuesdays at 8 AM
No experience needed to get started!
DROP IN: $15
All participants will receive a free functional screening
Looking for ways to make you the best pickle ball player you can be? Rachael Moon, our certified strength, and conditioning specialist (CSCS) will give you all the tools needed for you to play at a higher level on the courts. The workouts will include agility, muscle strength and endurance, cardio, flexibility and mobility, balance, stability, weight management, and lastly, Injury prevention. The workouts will be suitable for all fitness levels.
For more info:
OR 724.627.2739 EXT. 103.