Pre Season Football Conditioning
Training will consist of:
- Increase Speed and Agility
- Flexibility and Stability
- Power
- Strength
- Conditioning
With football just around the corner, it is time to take the necessary steps to get the edge on the competition. The EQT REC Center’s certified personal trainers and strength & conditioning specialist will be offering football specific strength and conditioning that will give you a leg up on the competition to be the best-prepared athlete on the field.
For more information or questions contact:
Bryan Washington, Fitness Director, at:
bwashington@eqtreccenter.org or 724-627-2739 ext. 103
