Curious about strength training but, intimidated with gyms or weight rooms? Join our Certified Strength and Conditioning Specialist Rachael Moon for a unique 4-week small group training program designed to help woman reduce their fears and give them a better understanding of resistant training. The StrongHer program will help you improve your knowledge and experience in proper strength and endurance techniques, Injury prevention and ways to decrease your risk of osteoporosis. If you are the one that is hesitant or intimidated with resistant training this program is for you.

Limited to 5 people

When: Every Tuesday, June 28 th – July 19 th from 7:30am – 8:30am
Member: $60
Non-member: $75
Drop in (if spots are available) $20

For more information or questions contact:
Bryan Washington, Fitness Director, at: or 724-627-2739 ext. 103