Zumba® is a workout disguised as a dance party. You’ll complete a mix of low-intensity and high-intensity intervals in a total body workout, but with moves taken from dance styles all over the world, Zumba® is all about community and fun. The sweat is just a bonus! Zumba® employs cardio moves, along with a strengthening, balance, and flexibility focus suited to every fitness level. No rhythm or dance training is required!