Welcome to Your New EQT REC Center – NOW OPEN!

– Charter Member
– Charter Member
– Community Member
– Legacy Member

PERSONALIZED SUCCESS PROGRAMS FOCUSED ON 4 PILLARS

The four pillars of our approach are built from innovation, science, and real-life experience.

MINDSET

Mindset is about walking into a situation or working toward a goal with a full understanding of what it requires and how to accomplish it.

NUTRITION

Food is fuel for the body and brain. Fueling cuts through the latest diet marketing hype. It’s about consuming what fuels the body best.

MOVEMENT

Movement refers to incidental and structured movement. Both are essential for wellness, weight management, and vitality.

RECOVERY

The mind and body repair, recharge, and upgrade during rest. Recovery strategies must be employed throughout each day, week, month, and year.