EQT Rec Center

EQT Rec Center Efficiency and Preventative Training

Participate in sports? Concerned about being sidelined by injury?
Wish there was something you could do to reduce your injury risk?

Each Session will be geared toward performing exercises that reduce injury risk while also improving performance. Exercises will be determined by the individual sport, position, flexibility, and strength. Focusing on these specific aspects will reduce injury risk and allow the individual’s body to become more efficient at performing sport specific tasks.

Student pricing
1 session $45
5 Sessions $215
10 sessions $400

Student Duo pricing
1 session $60
5 Sessions $250
10 sessions $480

For more information or questions contact:
Bryan Washington, Fitness Director, at:
[email protected] or 724-627-2739 ext. 103

Eqt efficiency and preventive training flyer