EQT Rec Center

Tai Chi

Instructor – Faith Nichols

July 11th – August 31st


Tai Chi is a low-impact exercise that puts minimal stress on muscles and joints, making it suitable for many older adults. It is a graceful form of exercise that involves a series of movements, known as forms, which are performed in a slow, focused manner combined with controlled breathing. No special equipment is needed. It can be practiced indoors or outdoors, either alone or in a group.

For more information or questions contact:
Bryan Washington, Fitness Director, at:
[email protected] or 724-627-2739 ext. 103