An essential element to EXOS methodology is movement, and there is no better way to motivate and empower people to become healthier than to link their wellness journey to the journey of others. Connection is what makes group exercise so effective – and fun– for our members.
A full Group Exercise schedule is a benefit of membership at EQT REC Center. Our instructors provide you with the tools, support, and experience you need to meet your personal fitness goals, and can help members at all fitness levels work out safely and effectively.
Our most popular group exercise classes include:
General Group Exercise Classes—High and Low Impact Group Exercise Classes, High Intensity Indoor and Outdoor Boot Camps
Specialty Classes—Zumba®, and Stretching and Flexibility Classes
Yoga—Indoor & Outdoor Yoga (seasonal)
Active Senior Programs—Chair Exercise, Balance Programs, Silver Sneakers (Like to Active Seniors page)