Personal Training at EQT REC Center is the ultimate dedication to your personal goals. Reach them with the help of an XFS-certified fitness expert whose primary focus will be providing you with the tools and support to help you meet your goals. Schedule a consultation with one of our trainers today, and create your own personal health and wellness team, dedicated to your success.
Benefits of Personal Training:
- Map your fitness plan based on realistic and measurable health goals.
- Learn proper techniques for cardiovascular, free-weight, and equipment training.
- Get encouragement, support, and motivation to help you stick with it.
- Commit to making time for your health.
- Improve strength, flexibility, posture, balance, coordination, and stress management.
- Overcome the obstacles that have held you back in the past.
- Make the most of the time you spend working out.
Schedule your initial consultation with one of our Personal Trainers today.